Research | Experience | Implementation | Innovation

Dhivo Yoga: For Equilibrium in the Body, Physiology, and Mind

A Holistic, Research-Based Method for Integrated Well-Being

Our goal at Dhivo Yoga is to use the age-old science of yoga to promote complete well-being. Our goal is to assist people in achieving balance in all facets of their lives—physical, physiological, and psychological—by drawing on both contemporary research and traditional yogic teachings.  

  As a dedicated team of yoga researchers, we have devoted years to investigating, analyzing, and instructing on the transformational power of yoga in various contexts. We engage with a diverse spectrum of people and organizations in both the personal and professional domains, including corporate professionals, medical students, and members of the national and international communities.  

Our Goal: Tailored Yoga for All Life Stages and Aspects

We think there isn’t a “one-size-fits-all” approach to yoga. Since each person is different, their practice should also be. For this reason, our primary focus is on specialized yoga instruction that is made to meet the unique requirements of:

Corporates: to lessen stress, increase concentration, and enhance well-being at work

Young people should develop focus, emotional fortitude, and healthy behaviors at a young age.

Women should promote emotional stability, hormonal balance, and overall wellness at every stage of life.

Seniors: enhancing mobility, joint health, and inner tranquility as they age

Chronic Patients: to enhance quality of life, support healing processes, and mindfully manage diseases  

 Every program is thoughtfully created, supported by data, and presented with empathy. Whether your objective is self-discovery, healing, prevention, or refreshment, Dhivo Yoga offers practices that meet you where you are and lead you to your intended destination.

We combine cutting-edge knowledge from science and medicine with age-old techniques like Asana, Pranayama, Meditation, Yoga Nidra, and mindful movement to create offerings that are both spiritually and physiologically significant.

Dhivo Yoga is a movement toward balanced living rather than only a technique. living in time with your breathing. in accordance with your thoughts. and content with your physical form.

Live in harmony. Take a conscious breath. Use Yoga to Heal